This year, the number 20 carries special significance for renowned artist Nick Jonas.
While the band commemorates their 20th year together, 2025 simultaneously signifies 20 years since their frontman's type 1 diabetes discovery.
“The alignment is remarkable,” the singer stated. “It’s been a wild journey in both… regarding the band, it’s been the ride of a lifetime, and we’ve been so fortunate to be able to do this for 20 years now and to have the support of the world’s greatest fans.”
Parallel to the band’s experience over the last 20 years, he said he has had wonderful and challenging moments managing diabetes. The difficulties of managing his condition have been the lows, while advocating and engaging others through his role and through his non-profit have been a source of happiness.
“Overall, I’m really grateful to have been able to be transparent about [type 1] and to connect with all these wonderful people from all regions of the world who are navigating their own diabetes path, and it’s a really big thing to feel like you’re a little less alone in it,” said Jonas.
To thank his fans, on World Diabetes Day (November 14), he took to the stage during a Jonas Brothers concert and delighted his audience by sharing an uplifting message of hope, along with a mention to his A1C.
“My A1C, which is a collection of numbers over a three-month period, was the best it’s ever been, in fact, most recently,” he revealed.
The show was attended by members of a global community — a network of more than 30,000 people globally who share their experiences with diabetes to help promote a message of strength, perseverance, and positivity.
“It was really special for me to get to use the Jonas Brothers’ stage as a place to speak about something that’s clearly very personal to me and on World Diabetes Day, I think it’s natural to get introspective and to tap into sort of what life looks like for me as a now thirty-three-year-old person living with this disease,” he said.
Jonas offered the song “A Little Bit Longer” — a tune he wrote at the start of his career and diabetes journey, to those living with the disease.
“It’s a really important time for me to get to speak on stage like that and play a song that I wrote about these challenges when I was 14 and to see the effect it still has to this day with the fan base,” he said.
While the song has taken on a new significance for him as an adult, he said it is still pertinent.
“Now I [have] this vast, supportive community that I belong to that has supported me in so many various moments. I think my outlook is possibly a lot more optimistic now. It is possible to live a big, busy life while managing this disease and outlook and viewpoint and all that is an essential piece to powering through.”
Not long ago, life with type 1 diabetes involved more than five insulin injections a day and glucose checks 10 or more times each day. This was a constant cycle of injections, guesswork, and care, according to a licensed endocrinologist.
“Insulin pumps replaced multiple daily insulin injections. With time, insulin pumps became less bulky and more advanced, and eventually learned to ‘talk’ with the glucose monitors,” the expert explained.
“Automated systems began modifying insulin automatically, creating hybrid ‘artificial pancreas’ systems that alleviate some of the cognitive load people with type 1 carry every day.”
Jonas is impressed with how far technology has advanced since he was first diagnosed.
“The fact that I can receive instant data of my glucose directly on my phone or smart watch or it can be [shared with] my wife or other family members when I am apart from is just an incredible thing,” he said.
Alongside technology, new therapies aimed at managing diabetes and slowing or altering the disease itself are in development.
“The first immune-therapy capable of postponing type 1’s start was approved, and research into protecting or even substituting the body’s insulin-producing cells acquired real momentum. In labs around the world, scientists are growing lab-grown pancreatic beta cells and experimenting with ways to shield them from immune attack,” the doctor continued.
“Smart insulin” is also being developed to activate only when glucose levels increase, offering a future where insulin works as naturally as the body once did.
“Further progress will absolutely continue to emerge. We’re no longer just improving tools; we’re getting closer to changing the disease itself,” the physician stated.
Nevertheless, while another medical professional concurs that additional innovations will continue to appear, he notes that managing type 1 diabetes remains an intensive task — in terms of health, mentally, and emotionally.
“I sincerely hope that we’ll see more and more attention to discussing and helping with the burdens and the demands of living with and controlling T1D. We need far more of that, too,” he told.
In addition to medication and technology, Jonas discussed some approaches he leans on to handle his diabetes.
To begin, he said he learned to take pressure off himself.
“You’re never going to have the perfect day living with this disease and even if you’re super on top of your diabetes management, there are just things that are a little out of your control and being able to take a deep breath, reset, and know that it’s going to be OK on the other side is really important,” he said.
While this is hard to do at times, he said he learned to practice this soon after his diagnosis.
Recently, he has focused on taking vitamins, looking after his skin, and staying well-hydrated.
“It’s a basic thing, but the more water I drink, my glucose levels are better. I don’t know exactly why, but I just find that hydrating has a lot of health benefits,” he noted. “I didn’t put as much emphasis on it when I was younger as I do now, and it’s been really beneficial.”
He also takes walks daily for 30 minutes or longer for his bodily, mental, and emotional health.
“It really centers me and even when it’s cold out, getting out in the fresh air is really important when a lot of my day, too, is spent inside for hours at a venue or on a film set or something,” he said.
He leans on his therapist frequently, too.
“I think it’s really important to do that self-work,” Jonas said.
Most of all, he urges everyone managing type 1 diabetes to take part in the diabetes community.
“There will be positive days, there will be challenging days, but you can scale this mountain, and there’s some remarkable people out there whose stories will really inspire anybody that’s going through tough moments,” said Jonas.
Elara is a digital artist and content strategist with over a decade of experience in visual media and creative blogging.